Fitness


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Cancer basics. A look at the causes of cancer and treatment options.

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Yoga Matters: Exercise for MS

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Research shown that yoga may have specific health benefits for people with joint pain, insomnia and even those with certain lung diseases. A recent study examined its impact on cognition and fatigue i... More

 Alternative Exercise Library
Video - An Introduction to Yoga Transcript
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Video - Prenatal Yoga - Getting Ready for the Big Day Transcript
Video - Yoga for Moms and Their Babies Transcript
Video - Yoga - Offering Strength and Balance in the Preteen Years Transcript
Did You Know - Yoga can help sleep
Article - Yoga Matters: Exercise for MS
Did You Know - Yoga or exercise may help a person living with multiple sclerosis feel better
Video - The Benefits of Yoga for Breast Cancer Patients Transcript
Video - Chinese Martial Art Helps You Stay Balanced and Fit Transcript
Video - Video Games Aren't Just for Couch Potatoes Transcript
Video - Tai Chi: The Dance of Health Transcript
Article - Tango Forever to Age Well

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