Diet and Weight Loss

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The Skinny on Fat

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Are low-fat diets of little help, as recent headlines say? The news is not so simple. Learn how some fats are still bad for you.

 Diet Library
Video - The Skinny on Fat Transcript
Video - Low Carb Diets: Are They Safe? Transcript
Video - Popular Diets: What's the Best Approach? Transcript
Video - Diet Tips to Energize You Transcript
Video - How to Make Healthy Choices While Dining Out Transcript
Video - Want to Learn to Eat Right? Work with a Dietitian Transcript
Video - Cholesterol - The Good, The Bad, and Your Diet Transcript
Video - Can Your Diet Help You Keep Your Hair? Transcript
Article - Improving Your Body Image
Article - Low-Carbohydrate Dieting: Exposing the Myths and Realities
Article - Reducing Your Risk of Breast Cancer: How Your Diet Could Affect Your Risk
Article - How Sweet Treats May Lead to Obesity
Did You Know - Dieticians can help you figure out why your diet is failing
Article - Become an Educated Eater: Consult a Dietitian
Did You Know - Low-Fat Diets Do Not Lower Health Risks
Did You Know - A high-fat, low-carb diet has been around since 1863
Article - How Your Diet Affects Your Sleep
Article - Live Longer Without Starving?
Article - Diet and Hair Loss
Video - Yogurt-Based Salad Dressing Transcript
Video - Homemade, Low-Calorie French Fries Transcript
Video - Low-Fat Veggie Burger Transcript
Video - Brown Rice Cuts the Fat in Hamburger Recipes Transcript
Video - Cutting the Fat With Apple Pie Transcript
Video - Spicing Up Thanksgiving Left Overs Transcript
Video - Controlling Pasta Portions Keeps Weight Off Transcript

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